How to Fall Asleep FAST When You CAN’T Sleep! 12 Sleep Life Hacks!

Best sleep hacks when you can't sleep! Life hacks to relax, destress & how to fall asleep FAST! Thanks to CVS for sponsoring this video♡ ⊸S U B S C R I B E
⊸ D O W N L O A D P D F➭
⊸ W A T C H N E X T➭
⊸ L A S T V I D E O ➭ 14 beauty hacks you need to know!
Download these cute worksheets
⟡ "daily checklist"
⟡ "stress worksheet "
⟡ "sleep log"
⟡ text me ➭ 407-289-1797
⟡vlog channel ➭
⟡ instagram/ twitter ➭ @nataliesoutlet
⟡ videos en español ➭
👀 If you see this, comment:
sleeping is my hobby. just like watching natalie on wednesdays :)
Please help me translate my videos. All the credit will go to YOU! (:
📧 Interested in doing business with us? Reach us at:
Website ➭

FTC: Thank you SO much to CVS for sponsoring this video and promoting such a positive message #Don'tSleepOnSelfCare :)




  • Hi Outties! Happy Wednesday! 🌈Did you know I have a VLOG channel?✨I upload much more so join the fam here:

    Natalies OutletNatalies Outletپیش ماه
    • Wow I like your video and I done subscribe and notifications and big thumb up love u Natalie's outlet

      bisma khanbisma khanپیش 7 ساعت
    • your videos are so cool Natalie

      Vanessa HoseinVanessa Hoseinپیش 17 ساعت
    • @金田悠加 nnnmm mechanics w err UK.

      Ava BondAva Bondپیش 2 روز
    • Hi how can u text me plz because I miss u a lots so yep and I done subscribe and notifications and big thumb up

      bisma khanbisma khanپیش 2 روز
    • 300th reply!

      iiSuperRobloxianiiSuperRobloxianپیش 2 روز
  • I’m about to die it’s <a href="#" class="seekto" data-time="360">6:00</a> AM and I just pulled off an all-nighter on accident

    Spacee GamessSpacee Gamessپیش 5 ساعت
  • Me watching this at 1am like 👁👄👁

    Anfisa PeachesAnfisa Peachesپیش 7 ساعت
  • MY INSTA kittenqueen12315

    Vaishnavi_ meeVaishnavi_ meeپیش 8 ساعت
  • I listen to white noise while I sleep to help me

    Itz Demi DuhItz Demi Duhپیش 13 ساعت
  • My tablet is on 1 percent I'm typing so fast and skipping tho the vid ahh!

    Brielle Curren BellBrielle Curren Bellپیش 15 ساعت
  • Natalie I wish I could be😀😀😀

    Vanessa HoseinVanessa Hoseinپیش 17 ساعت
  • I only need 2h of sleep cuz the more I don’t sleep I feel fresh 😂😐jk

    Zoe CarolZoe Carolپیش 22 ساعت
  • Watching this at <a href="#" class="seekto" data-time="344">5:44</a>

    Abigail PerezAbigail Perezپیش روز
  • I’m literally watching this at <a href="#" class="seekto" data-time="267">4:27</a> am because I cant sleep 😂

    Nayely SalinasNayely Salinasپیش روز
  • @kaykay8267

    Kalani EichenseerKalani Eichenseerپیش روز
  • I'm watching this at 1 19 cuz I can go to bed

    Kennedy DonahueKennedy Donahueپیش روز
  • whenever i cant sleep i just go to your channel out of like millions of videos i could watch thatll help me go to sleep, i watch yours😌😂💕

    Chimoltrufia . ComChimoltrufia . Comپیش روز
  • 🤣🤣 i remembered where I was younger and I did not know what asmr was so I unsubscribed 🤣🤣 and i watched your videos for a week without being subscribed ant then I subscribed again and I still am subscribed

    Idk 1Idk 1پیش روز
  • Well... I can’t sleep rn so thx! I want to GET TO SLEEP ALREADY

    Writergirl09 MehWritergirl09 Mehپیش روز
  • Putting your feet on the wall like that (or when your in that sort of position) can help period cramps too.

    Abigail PorterAbigail Porterپیش روز
  • Natalie I love your videos I love you so much and thank you so so much your life hacks actually help me out so much so thank you 😊 ❤️💕❤️💕!!!!!!

    Katherine CollazosKatherine Collazosپیش روز
  • For the talking to yourself one try... Thinking of sad things while listening to music and make them seem happy! (It works for me)

    Cozy ChloeCozy Chloeپیش روز
  • I'm watching this well I'm sapost to be sleeping lol

    BRENDA lealBRENDA lealپیش روز
  • Me watching this at <a href="#" class="seekto" data-time="260">4:20</a> in the morning because I can’t sleep

    sarina chavezsarina chavezپیش 2 روز
  • I don't have an Instagram but what I do want to accomplish for my sleeping goals is just sleeping peacefully

    teeanna jamesteeanna jamesپیش 2 روز
  • why does your bed look so comfortable- 😭

    skrt skrtskrt skrtپیش 2 روز
  • I can watch five minute crafts and fall right asleep!!

    Cookie CrumbleCookie Crumbleپیش 2 روز
  • I'm watching this at 5 am

    debbie fitzgeralddebbie fitzgeraldپیش 2 روز
  • Wakes up: Tired Go to school: Tired Home:Tired Walk: Tired Get in bed:TIME TO PARTY!!!

    Sharlene PersadSharlene Persadپیش 2 روز
  • I have an entire sleep playlist cause I’m always up at 2am

    Heather FarrellHeather Farrellپیش 2 روز
  • I'm watching this at at <a href="#" class="seekto" data-time="180">3:00</a> am

    Savannah KennedySavannah Kennedyپیش 3 روز
  • I'm watching this at 5am because I cant sleep and have somewhere to go tomorrow TwT

    Im just here ;-; bruhIm just here ;-; bruhپیش 3 روز
  • @original_itzel. I really just want to bring my sleep back I rarely do and I love you every first day of school since 5th grade I’ve watched your videos I’m in 8th grade now... love you

    Jej RomeroJej Romeroپیش 3 روز
  • Coffee and pop make me sleepy

    Dominica DellengerDominica Dellengerپیش 3 روز
  • I don't have Instagram.....I'm 10

    Dominica DellengerDominica Dellengerپیش 3 روز
    • I subscribe tho

      Dominica DellengerDominica Dellengerپیش 3 روز
  • Done @allieepollock on it and want to fall asleep easier

    Allie PollockAllie Pollockپیش 3 روز
  • Done @allieepollock on it and want to fall asleep easier

    Allie PollockAllie Pollockپیش 3 روز
  • Done @allieepollock on it and want to fall asleep easier

    Allie PollockAllie Pollockپیش 3 روز
  • Done @allieepollock on it and want to fall asleep easier

    Allie PollockAllie Pollockپیش 3 روز
  • I have a Mexican friend her nick name is potatoe lol. I can translate learning Spanish is a hobby of mine

    King KyndallKing Kyndallپیش 3 روز
  • I want to help people who are afraid of dark I’m 10 and all I do is just put on a small light 💡 that will help with feel more safe just being able to look around my room and not see it completely black it makes me fall asleep but in 30 minutes!!! But the light I fall asleep with really fast :) hope it helped also I know it Natalie said to no use electronics but watch a few videos when you start feeling tired trust you’re gut and sleep :) thx for reading all this way ! Bye 🤍

  • I'll do these... Tomorrow

    Skizeep _Skizeep _پیش 3 روز
  • Why am I watching this at <a href="#" class="seekto" data-time="222">3:42</a> xx

    Miya ArnoldMiya Arnoldپیش 3 روز
  • I sleep one hour. SOS

    Giana’s VlogsGiana’s Vlogsپیش 3 روز
  • claire life

    Claire PlaisanceClaire Plaisanceپیش 3 روز
  • My Instagram is @menneskebarn23 I propbly won’t win but worth a try

    Yosra El atiaouiYosra El atiaouiپیش 3 روز
  • I’m watching this in a month dam quarantine

    TYT Muffin3TYT Muffin3پیش 4 روز
  • me sleep goal is to be in bed by <a href="#" class="seekto" data-time="660">11:00</a> and wake up by <a href="#" class="seekto" data-time="600">10:00</a>

    Tricia NortonTricia Nortonپیش 4 روز
  • Just saying I’m commenting this before the whole videos starts, you should do a sleep hack video with things you can find around the house

    lara elizabethlara elizabethپیش 4 روز
  • sleeping is my hobby. just like watching natalie on wednesdays :)

    Amigo_3Amigo_3پیش 4 روز
  • Up

    Lauren HawkinsLauren Hawkinsپیش 4 روز
  • Watching this after only get 5 hours of sleep and then waking ip

    Lauren HawkinsLauren Hawkinsپیش 4 روز
    • Up

      Lauren HawkinsLauren Hawkinsپیش 4 روز
  • I'm subscribed and I have the Bell on

    Mekaylah DeanMekaylah Deanپیش 4 روز
  • I need 6 hours of sleep but I can't go to sleep and I'd be up till 5 or 6 in the morning and I'm literally up right now and it's <a href="#" class="seekto" data-time="302">5:02</a> in the morning

    Mekaylah DeanMekaylah Deanپیش 4 روز
  • I still can’t sleep lol Maybe it’s just me bhahah

    kylee annkylee annپیش 4 روز
  • Well for me I want to pay attention to my body and see how many hours of sleep I do I need .

    Sandra HalvatzisSandra Halvatzisپیش 4 روز
  • This is so helpful for meh thanks =>=

    CinnamonCookieCinnamonCookieپیش 4 روز
  • You didn't say outties. You said subscribers

    Sameerah HensleySameerah Hensleyپیش 4 روز
  • What's sleep

    cool fan unicorncool fan unicornپیش 5 روز
  • Gal.axynote

    Savannah BensonSavannah Bensonپیش 5 روز
  • Yeah it’s <a href="#" class="seekto" data-time="288">4:48</a> am uh oh

    hermione grangerhermione grangerپیش 5 روز
  • My insta is studywithme1551

    Sofia LiscanoSofia Liscanoپیش 5 روز
  • She’s the calmer version of Doja Cat

    Ari RiveraAri Riveraپیش 5 روز
  • Me: watches Aso me: stays up all night my sleep schedule: am i a joke to u?

    XxsaphirecutiexxXxsaphirecutiexxپیش 5 روز
  • I forget my sub but now I seee

    Miriam SandovalMiriam Sandovalپیش 5 روز
  • Cool

    Vianca DanielVianca Danielپیش 5 روز
  • Gurl I needed this I literally stay up all night if I can’t sleep

    Tamas GyongyosiTamas Gyongyosiپیش 5 روز
  • Thanks

    Roisin MorrisseyRoisin Morrisseyپیش 5 روز
  • Instagram:itsmichellehanna

    Michelle HannahMichelle Hannahپیش 6 روز
  • Same I was up at like 3am cause I couldn’t. Sleep

    _lil_pup_jellow ___lil_pup_jellow __پیش 6 روز
  • Ik your watching this without socks

    Valeria AyalaValeria Ayalaپیش 6 روز
  • hannah13_14

    Hannah ColvinHannah Colvinپیش 6 روز
  • I was waching this vause I couldnt sleep but I wanna lucid dream

    Bailey SchwersenskyBailey Schwersenskyپیش 6 روز
  • When I did the leg on wall one I don’t even know what to say

    Unicorn Girl21Unicorn Girl21پیش 6 روز
  • I will try to go to sleep no thanks

    Jamie PruittJamie Pruittپیش 6 روز
  • I cant sleep so i hope this helps!

    Bailey GrayBailey Grayپیش 6 روز
  • Hollywood_.maddy

    Unique maddyUnique maddyپیش 6 روز
  • My sleep goal of 2020 to fall asleep as soon as I hit the bed. Insta: @adelaine_beepboplemondrop 💖😌 been following u and subbed for a long time :)

    Arielle McGregorArielle McGregorپیش 6 روز
  • Me: *watches the video at <a href="#" class="seekto" data-time="180">3:00</a>am* :also me *my mind* O I should rotate my bed! *goes to room* *looks at bunk bed* :me frick.

    Melissa BoucherMelissa Boucherپیش 6 روز
  • Who else is watching this at 3am xd

    Nina sychtaNina sychtaپیش 6 روز
  • Me literally watching this before bed

    Aaliyah AlliAaliyah Alliپیش 6 روز
  • Anyone else just sitting here like "I can't sleep" so they watch this and realize the don't have any of these things to help you sleep

    The Useless channel 2020The Useless channel 2020پیش 6 روز
  • I don’t know why but my phone helps me fall asleep 💤

    I’m blonde and stupidI’m blonde and stupidپیش 6 روز
  • Me: I can't sleep Also me: ill look up how to fall asleep this one Also also me: gets tired watching it😂😂😂

    fern-forestxXfern-forestxXپیش 6 روز